在(zài )这个时(shí )节该(gāi )如何调理养生?宋(sòng )曙霞认为(wéi ),在饮食上可多(duō )吃(chī )有芬芳气味的蔬菜,如(rú )韭菜(cài )、香菜(cài )、葱、蒜、荠菜(cài )、香椿(chūn )等,以(yǐ )疏肝(gān )柔(róu )肝。另(lìng )外(wài ),俗(sú )语(yǔ )称“春(chūn )日(rì )吃(chī )春(chūn )芽”,也(yě )就是说(shuō )这个(gè )季节(jiē )可(kě )吃鲜绿的嫩芽,比如豆芽(yá )、蒜苗、豆苗、莴(wō )苣等(děng ),禁食或少食辛辣刺激食物,以(yǐ )免肝火上炎。
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